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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 153.1
  • Total Fat: 10.4 g
  • Cholesterol: 126.5 mg
  • Sodium: 356.1 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 11.7 g

View full nutritional breakdown of Turkey, Spinach & Feta Pie calories by ingredient
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Turkey, Spinach & Feta Pie

Submitted by: BURNEDEVE

Introduction

Wonderfully light and filling egg pie that packs a wollop of protein and iron. Wonderfully light and filling egg pie that packs a wollop of protein and iron.
Number of Servings: 6

Ingredients

    7 links turkey breakfast sausage, cases removed and crumbled
    3 large fresh eggs
    3 cups fresh spinach
    2 medium scallions, thinly sliced
    1/2 cup nonfat milk
    1/3 cup crumbled feta cheese
    1 ounce raw pecans, finely ground
    2 tsps dried dill (or 1/4 cup fresh)
    2 tsps dried parsley (or 1/3 cup fresh)
    1 tsp baking powder

    pepper to taste

Directions

Preheat oven to 400

Remove casings from the sausage and crumble into a frying pan over medium high heat. Brown, about 5-6 minutes and remove from heat.

While the sausage is browning, whisk together the eggs, milk, dill, parsley, baking powder, and finely ground pecans.

Spray a small Le Creuset baking dish (or pie dish) with cooking spray (or with 1 tsp olive oil from a Misto sprayer). Evenly layer fresh spinach, sliced scallion, turkey sausage, and feta in the dish, then pour the egg mixture over the layers.

Bake in the oven for 30-35 minutes. Let cool for 5-10 minutes before slicing into 6 squares or wedges and serve with salad or vegetables.

Serving Size: 6 squares (or slices in a pie)

Number of Servings: 6

Recipe submitted by SparkPeople user BURNEDEVE.






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