Crab Sandwiches

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 285.2
  • Total Fat: 5.1 g
  • Cholesterol: 7.5 mg
  • Sodium: 714.3 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 13.3 g

View full nutritional breakdown of Crab Sandwiches calories by ingredient
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Submitted by: JULIETTECAKE


Number of Servings: 2

Ingredients

    3 ounces canned crab meat, drained
    1 celery ribs, finely chopped
    2 minced green onions (white and green parts)
    1/4 cup chopped mushrooms
    1/2 teaspoon caraway seed
    2 tablespoons nonfat plain yogurt
    salt and freshly ground black pepper to taste
    2 bread slices
    1/4 cup grated cheddar cheese

Directions

Combine the crab meat, celery, scallions, mushrooms, caraway, mayonnaise, salt and pepper in a bowl and mix until thoroughly combined. Toast the bread on one side under the broiler. Spread the crab mixture on the untoasted side, top with the bacon and the cheddar cheese, and heat under the broiler until the cheese is melted.

Serving Size: 1 sandwich

Number of Servings: 2

Recipe submitted by SparkPeople user JULIETTECAKE.





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TAGS:  Fish | Lunch | Fish Lunch |

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