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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 441.2
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 56.6 mg
  • Total Carbs: 86.3 g
  • Dietary Fiber: 20.2 g
  • Protein: 18.6 g

View full nutritional breakdown of Bravelute's Fruit Bowl calories by ingredient
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Bravelute's Fruit Bowl

Submitted by: BRAVELUTE

Introduction

This has developed into my favorite goto breakfast. I include nuts or shredded wheat, not both. With 23 g fiber, it's a filling breakfast to start your day off right!! And it's delicious!! This has developed into my favorite goto breakfast. I include nuts or shredded wheat, not both. With 23 g fiber, it's a filling breakfast to start your day off right!! And it's delicious!!
Number of Servings: 1

Ingredients

    100 g banana, sliced fresh, or frozen
    1 cup fresh or frozen berries, your choice but I like blackberries, blueberries, cherries, or strawberries
    1 tablespoon flax seed meal if you use frozen fruit.
    1 tablespoon Trader Joes roasted flax seed with blueberries
    1/4 teaspoon cinnamon
    1/2 cup Chobani or TJ Greek Yogurt
    1 T honey to sweeten the yogurt
    .5 ounce nuts (I use almonds or walnuts for this)
    1/2 serving shredded wheat and bran

Directions

Microwave the frozen fruit to defrost and get juice. I figure 1 minute for each frozen fruit. Add the cinnamon.

Mix the yogurt with honey or other sweetener and fold into the fruit mixture. Top with 1 T. flax seed meal, 1 T. TJ flax seed meal with blueberries, and 1/2 serving shredded wheat and bran or .5 ounce nuts like sliced almonds. Enjoy!!






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