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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 201.9
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 222.8 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 12.7 g

View full nutritional breakdown of Tempeh Meatloaf calories by ingredient
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Tempeh Meatloaf

Submitted by: SEESKO

Introduction

From Everyday happy Herbivore by Lidnsay Nixon From Everyday happy Herbivore by Lidnsay Nixon
Number of Servings: 4

Ingredients

    1 cup instant oats
    1 8 ounce package tempeh, shredded
    1 small onion, finely chopped
    4 tablespoons ketchup
    2 tablespoons mustard
    1 tablespoon italian seasoning
    1/2 teaspoon browning sauce

Directions

Preheat 350
Grease bread pan
Mix all ingredients together and lest rest for 5 minutes
Put in pan and bake 25-35 minutes
Let cool for awhile before slicing, so that it stays together.

Serving Size: 8 slices

Number of Servings: 4

Recipe submitted by SparkPeople user SEESKO.






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