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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 99.2
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 145.8 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.8 g

View full nutritional breakdown of Vegan Bean Taco Filling calories by ingredient
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Vegan Bean Taco Filling

Submitted by: SEESKO

Introduction

found on allrecipes.com by BrandE found on allrecipes.com by BrandE
Number of Servings: 8

Ingredients

    1 tablespoon olive oil
    1 onion, diced
    2 cloves garlic, minced
    1 bell pepper, chopped
    2 (14.5 ounce) cans black beans, rinsed, drained, and mashed
    2 tablespoons yellow cornmeal
    1 1/2 tablespoons cumin
    1 teaspoon paprika
    1 teaspoon cayenne pepper
    1 teaspoon chili powder
    1 cup salsa

Tips

I try not to use the oil, but left it in the nutritional tracker.


Directions

Heat olive oil in a medium skillet over medium heat. Stir in onion, garlic, and bell pepper; cook until tender. Stir in mashed beans. Add the cornmeal. Mix in cumin, paprika, cayenne, chili powder, and salsa. Cover, and cook 5 minutes.
serve in favorite taco shell

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user SEESKO.






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