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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 54.6
  • Total Fat: 1.1 g
  • Cholesterol: 15.5 mg
  • Sodium: 169.4 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 4.1 g

View full nutritional breakdown of Black Bean Tofu Patties calories by ingredient
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Black Bean Tofu Patties

Submitted by: ALWAYS_DREAMIN


Number of Servings: 12

Ingredients

    Black beans - 1cup
    Tofu (lite) Azumaya - 8oz
    Oats - 1/2 c ground in food processor
    Onion - 1 chopped medium onion
    Basil - FRESH basil, as many leaves as you like
    Garlic - 4 cloves or as many as you like
    Dijon Mustard - 2 TBSP
    Chipotle powder - 1 tsp
    Salt - 1/2 tsp
    Egg - 1

Directions

Rinse 1 black beans and drain in colander.
Smash beans a little bit with a fork.
Dump beans in large bowl and mix in rest of the ingredients. Stir together well.

Let sit for 5-10 minutes as pan heats up over medium heat. Use 1/4c measure and drop 1/4 of mix into frying pan, pat down a little bit to flatten and form patty.

Cook until golden brown on one side them flip to other side. 4-6 minutes depending on your stove top.

They may be slightly crumbly. You can add a little more ground oats or 1 more egg if you like. I may play with the recipe a little bit the next time I make it.

Each patty is 55 calories, 1.1g fat, 7 carbs, 4 protein.


Serving Size: Makes 12 patties

Number of Servings: 12

Recipe submitted by SparkPeople user ALWAYS_DREAMIN.





TAGS:  Vegetarian Meals |

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