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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 292.7
  • Total Fat: 9.6 g
  • Cholesterol: 89.6 mg
  • Sodium: 1,133.0 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 35.0 g

View full nutritional breakdown of Slow Cooked Cuban Pork with Sweet Potatoes calories by ingredient
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Slow Cooked Cuban Pork with Sweet Potatoes

Submitted by: JMB369

Introduction

A delicious easy slow cooker recipe with flavors from the Caribbean based on a Weight Watcher Recipe A delicious easy slow cooker recipe with flavors from the Caribbean based on a Weight Watcher Recipe
Number of Servings: 4

Ingredients

    1 lb. pork loin, cut into 1 " cubes
    1 large or 2 medium sweet potatoes, cut into 1/2 " cubes
    2 scallions, chopped
    1 clove garlic, minced or pressed
    1 15-oz can diced tomatoes with green chiles
    1/2 to 1 tsp ground cumin
    1/4 tsp ground black pepper
    1/2 Tbl salt
    1/4 cup orange juice, fresh is best
    2 Tbl lime juice, to be added 5 minutes before end
    2 Tbl minced fresh cilantro, added 5 min before end


Tips

Serve with a cabbage slaw or lettuce salad. Plain rice on the side is nice. Nutrtional Information is for slow-cooker recipe only.


Directions

Put pork and sweet potatoes into crock pot. sprinkle with chopped scallions. Mix garlic, tomatoes and spices right in the can. Pour over pork and sweet potatoes. Pour orange juice over top. cook for 7 hour on low or 4 hours on high setting. (If at high altitude, maybe longer) Remove lid, add lime juice and cilantro. cook 5 more minutes.

Serving Size: 4 1 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user JMB369.






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