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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 24.1
  • Total Fat: 1.4 g
  • Cholesterol: 39.2 mg
  • Sodium: 17.8 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.0 g

View full nutritional breakdown of Mini Beef Egg-Foo Young Bites calories by ingredient
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Mini Beef Egg-Foo Young Bites

Submitted by: MOCHAMOMX4
Mini Beef Egg-Foo Young Bites

Number of Servings: 36

Ingredients

    2.5 cups Bean Sprouts, cut up
    1 cup packed spinach, cup up
    cup chopped bamboo shoots, diced
    cup chopped water chestnuts, diced
    1tsp coconut oil for sauteing
    3 oz chuck tender steak, cooked and diced
    1tsp sesame oil
    4 Green Onions, diced
    1 Tablespoon Soy Sauce
    6 Eggs, beaten
    salt/pepper to taste

Directions

Preheat oven to 350 and spray mini muffin tin with non stick cooking spray. Saute all ingredients until just wilted and tender. Set aside to cool. Add eggs into medium sized bowl and beat. Once vegetable & meat mixture is cool, mix all ingredients together. Bake for 25-30 minutes. Let them cool a few moments and they should pull away from the sides of the tin and pop right out. Makes 36.

Serving Size: Makes 36 1 oz. Egg-Foo Young Bites

Number of Servings: 36

Recipe submitted by SparkPeople user MOCHAMOMX4.






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