Filling and Low Calorie Breakfast Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 316.1
  • Total Fat: 16.8 g
  • Cholesterol: 210.6 mg
  • Sodium: 691.5 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 16.9 g

View full nutritional breakdown of Filling and Low Calorie Breakfast Sandwich calories by ingredient
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Submitted by: LADYKNIGHTSHADE

Introduction

An easy and delicious way to start your day with only 316 calories! An easy and delicious way to start your day with only 316 calories!
Number of Servings: 1

Ingredients

    1 Kroger Everything Skinny Bagel

    1 Fried Egg (fry in olive oil for better health!)

    1/4 cup sauteed onions and bell peppers

    1 slice American cheese

Directions

Fry the egg over medium-low in olive oil. Sautee the onions and peppers in olive oil over medium heat. Assemble the sandwich and enjoy!

Serving Size: 1 Sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user LADYKNIGHTSHADE.





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