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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 180.4
  • Total Fat: 13.4 g
  • Cholesterol: 48.6 mg
  • Sodium: 47.2 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 11.8 g

View full nutritional breakdown of Homemade Healthy Cufta calories by ingredient
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Homemade Healthy Cufta

Submitted by: ABIR73


Number of Servings: 7

Ingredients



    16 oz Ground beef, lean,
    1 large Onions, raw,
    6 tbsp Parsely, raw
    1 tsp Black pepper
    1/4 tsp nutmeg
    1/4 tsp salt

Directions

mix everything together with salt, black pepper and nutmeg. shape it into small balls or fingers.
cook on low with nothing added

Serving Size: 18 2 inches pieces

Number of Servings: 7

Recipe submitted by SparkPeople user ABIR73.






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