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Nutritional Info
  • Servings Per Recipe: 21
  • Amount Per Serving
  • Calories: 201.8
  • Total Fat: 11.5 g
  • Cholesterol: 25.9 mg
  • Sodium: 482.5 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 14.9 g

View full nutritional breakdown of Chili w/Chuck roast & white beans calories by ingredient
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Chili w/Chuck roast & white beans

Submitted by: KRISTRAVELS

Introduction

Great Chili. The meat literally falls apart Great Chili. The meat literally falls apart
Number of Servings: 21

Ingredients

    Beef chuck, arm pot roast, 32 oz
    Tomato Paste, 0.5 cup
    *Tomatoes, red, ripe, canned, wedges in tomato juice, 2 cup
    Garlic, 6 clove
    Onions, raw, 1 large
    Chili powder, 2 tbsp
    Cocoa, dry powder, unsweetened, 1 tbsp
    *Cumin seed, 1 tbsp
    Beans, white, 2 cup
    *Extra Virgin Olive Oil, 4 tbsp
    *Coriander leaf, dried, 1 tsp
    Pepper, red or cayenne, 1 tsp
    Salt, 1 tbsp
    Paprika, 1 tbsp
    Water, tap, 6 cup (8 fl oz)
    *Chili's, green, diced, mild, Hatch's brand, 4 tbsp

Tips

Serve over rice with greek yogurt and jalapenos and enjoy!

Note: You can really substitute any meat for the chuck roast. (Ground beef, pork, turkey, chicken...whatever you like)


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Directions

1. Heat the oil in a large saucepan. Add the meat and brown (about 4 minutes per side).

2. Remove meat and set aside

3. Add the garlic and onion, cook and stir until tender.

4. Add the green chilis and saute another minute.

5. Add the meat, beans, tomatoes, paste, water, and spices. Mix well.

5. Bring to a boil then reduce heat and simmer, covered, for 2-4 hours.

Serving Size: makes 21 .75cup servings

Number of Servings: 21

Recipe submitted by SparkPeople user KRISTRAVELS.






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