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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 321.9
  • Total Fat: 9.0 g
  • Cholesterol: 4.0 mg
  • Sodium: 189.6 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 9.8 g
  • Protein: 13.6 g

View full nutritional breakdown of Black Bean Couscous Salad calories by ingredient
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Black Bean Couscous Salad

Submitted by: KACAR51


Number of Servings: 2

Ingredients



    Beans, black, 1 cup (remove)
    Onions, raw, 1 small, chopped (remove)
    Carrots, raw, 1/4 cup,grated (remove)
    Couscous, 1/4 cup dry(remove)
    Parmesan Cheese, grated, 2 tbsp (remove)
    Olive Oil, 1 tbsp (remove)
    Lemon juice, 1 tbsp (remove)
    Honey, 1 tsp(remove)
    Salt, 1 dash (remove)
    Pepper, black, 1 dash (remove)
    water 1/4 cup

Directions

Add couscous and water to a microwave safe bowl and cook for 1 1/2 min. Allow to cool. Add the rest of the ingredients and mix well.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user KACAR51.






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