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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.3
  • Total Fat: 8.7 g
  • Cholesterol: 120.0 mg
  • Sodium: 276.6 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 30.3 g

View full nutritional breakdown of Chicken and Andouille Sausage calories by ingredient
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Chicken and Andouille Sausage

Submitted by: JENNYTHEGREATER


Number of Servings: 4

Ingredients

    2 tsp oil
    1 cup chopped onion
    1/2 cup chopped green bell pepper
    1/4 cup chopped celery
    14 oz (4) lean skinless chicken thights, with bone.
    12 oz (4) lean skinless chicken drumsticks, with bone
    salt and pepper to taste
    1 tbsp ap flour
    2 cups water
    2 links andouille chicken sausage
    1 bay leaf
    1/4 cup chopped scallion

Directions

Sautee oil, onions, peppers and celery. Add chicken and salt and pepper, brown for 2-3 minutes. Add flour, then water, bay leaf and sausage. Cover and reduce heat to low. Simmer 30-35 minutes, remove bay leaf and top with scallions. Serve with rice.

Serving Size: 4. 4oz servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JENNYTHEGREATER.






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