Healthy Egg Cups

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 161.1
  • Total Fat: 5.5 g
  • Cholesterol: 35.9 mg
  • Sodium: 773.3 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 22.2 g

View full nutritional breakdown of Healthy Egg Cups calories by ingredient
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Submitted by: DANINGIN


These egg cups are portable and delicious. High in protein and low in calories. These egg cups are portable and delicious. High in protein and low in calories.
Number of Servings: 4


    Oscar Mayer Ham, 12 slices
    Egg White (Naturegg Simply Egg Whites) 1 cup
    Whole Milk / Vitamin D, 0.25 cup
    Onions, raw, 0.5 cup, chopped
    Mozzarella Cheese, part skim milk, 4 oz
    Spinach, fresh, 2 cup
    Peppers, sweet, red, raw, sliced, 0.5 cup


Preheat oven to 375 degrees.
2.In a muffin or cupcake tin, press one slice of ham into each space.
3.Saute spinach and onion in cooking spray, water, or broth. (Caloric addition should be minimal, but factor in according to what you use)
4.Mix all ingredients but cheese in a bowl. Pour into each cup.
4.Season with salt and pepper, to taste.
5.Sprinkle red and green pepper on top of each egg.
6.Bake at 375 degrees for 10 minutes.
7.Remove from oven, sprinkle each egg cup with cheese and return to oven for 5-10 minutes (until eggs are cooked according to your taste).
8.Remove from oven and serve.

Serving Size: Makes 12 cups (3 per person)

Number of Servings: 4

Recipe submitted by SparkPeople user DANINGIN.


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