KC's Mango Chutney

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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 42.4
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 145.8 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.1 g

View full nutritional breakdown of KC's Mango Chutney calories by ingredient
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Submitted by: KACAR51

Introduction

Wonderful sweet mango chutney with just a little heat
to make it interesting!
Wonderful sweet mango chutney with just a little heat
to make it interesting!

Number of Servings: 32

Ingredients



    Mangos, 2 , peeled and cubed
    *Canola Oil, 2 tbsp (remove)
    *Nigella, Kalonji, Black Onion Seed, 2 tsps (remove)
    Ginger Root, 1 Tbsp, minced(remove)
    *Sun Maid Golden Raisins ,2 Tbsp
    Pepper, red or cayenne, 1/2 tsp (remove)
    Salt, 2 tsp (remove)
    Granulated Sugar, 1 cup (remove)

Directions

In a saucespan heat oil. Add nigella seeds, ginger and raisins. stir and cook until raisins plump. Add mango, red pepper, salt and sugar and cook on medium heat until fruit is tender and chutney is thickened. Stir as needed.

Serving Size: Makes 2 cups- 1Tbsp per serving

Number of Servings: 32

Recipe submitted by SparkPeople user KACAR51.





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