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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 224.4
  • Total Fat: 9.6 g
  • Cholesterol: 16.5 mg
  • Sodium: 248.1 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.4 g

View full nutritional breakdown of Oatmeal Raisin Walnut Muffins calories by ingredient
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Oatmeal Raisin Walnut Muffins

Submitted by: DONNAGENZMER


a/k/a Survival muffins a/k/a Survival muffins
Number of Servings: 12


    1 c Bob's Red Mill 5 grain cooked cereal (or oatmeal)
    1 c flour
    ½ t baking soda
    ½ c oil (or 1/4c oil + 1/4c apple sauce)
    ½ c brown sugar
    1 c filmjölk or buttermilk (1.25 if using 5 grain cereal)
    ½ t salt
    1 ½ t baking powder
    1 egg


Soak oats in buttermilk for 30 min. Grease muffin tins and fill 2/3 full. Bake 350 25 min.

Note: you can replace the rolled oats with Bob's Red Mill 5 grain cooked cereal soaked overnight in 1 1/4 cup buttermilk.

Survival Muffins: add ½ c raisins and ½ c walnuts.

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user DONNAGENZMER.

TAGS:  Snacks |

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