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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 213.1
  • Total Fat: 12.4 g
  • Cholesterol: 36.7 mg
  • Sodium: 472.8 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 12.4 g

View full nutritional breakdown of Monkey's Squash Casserol calories by ingredient
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Monkey's Squash Casserol

Submitted by: MLANCASTER53

Introduction

This is an old family recipe from my cousin "Monkey" Griffin who is the best cook I have ever known. This is an old family recipe from my cousin "Monkey" Griffin who is the best cook I have ever known.
Number of Servings: 6

Ingredients

    1/2 cup chopped Green Bell Pepper
    1/2 cup chopped red Bell Pepper
    Garlic, 2 cloves minced
    Green Tomatoes, 1 large chopped
    Vidalia Onion 1/2 cup, chopped
    Land O Lakes, Unsalted Butter, 2 Tbsp.
    Bread Crumbs - 1/2 cup
    *Summer Squash, 2 medium chopped
    *Kraft 2% Shredded Cheddar Cheese, 2 cups
    Pepper, black, 1 tsp.

Tips

Use a glass cover if possible. If you use foil check it often after 20 minutes.


Directions

Preheat oven to 350 degrees.
Chop squash, tomatoes, and mince Garlic.
Add Butter to large sauté pan.
Add garlic and onions until onions are translucent.
Add rest of vegetables and season with black pepper (salt will jump sodium way too high). Sauté' until vegetables are al dente'.
Coat a 9" x 13" deep casserole dish with non-stick spray.
Spread a layer of vegetables and coat with cheese. Repeat until all ingredients are used.
Sprinkle with bread crumbs.
Cover and bake for 30 minutes or until bubbling.

Serving Size: Makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MLANCASTER53.






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