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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 353.9
  • Total Fat: 18.8 g
  • Cholesterol: 66.0 mg
  • Sodium: 512.7 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 5.6 g
  • Protein: 33.3 g

View full nutritional breakdown of Turkey meatballs in marinara and spinach calories by ingredient
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Turkey meatballs in marinara and spinach

Submitted by: LESLEY210

Introduction

This is adapted from a Dole recipe from the Dole newsletter. This is adapted from a Dole recipe from the Dole newsletter.
Number of Servings: 4

Ingredients



    Spinach, fresh, 1 bunch
    *99% Fat Free Ground Turkey Breast, 16 oz
    Freeze Dried Onion Flakes, 4 tbsp
    White Bread, 0.25 cup, crumbs, or Panko
    Parmesan Cheese, grated, 1 tbsp
    Sugar-free Ketchup 4 tbsp
    Basil, 0.3 tbsp
    Oregano, ground, 0.5 tsp
    Paprika, 0.25 tsp
    *Black Pepper, Freshly Ground, 0.1 tsp
    Marinara, 4 serving
    Almond oil, 2 tbsp

Tips

The meatballs can be baked instead of fried.


Directions

Chop half the spinach and combine it in a large bowl with all the other ingredients except the marinara and the oil. Mix well with hands. Shape into 12 balls, about 1.5 inch. Fry in the oil, turning once. Drain the oil. Add the marinara and cook until the meatballs are cooked, about half an hour on a low heat. Add the rest of the spinach, cook until the spinach has wilted. Serve with pasta.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LESLEY210.






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