SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.4
  • Total Fat: 9.4 g
  • Cholesterol: 68.8 mg
  • Sodium: 284.6 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 28.1 g

View full nutritional breakdown of lean beef meatloaf calories by ingredient
Report Inappropriate Recipe

lean beef meatloaf

Submitted by: BRATSSCRAPPY

Introduction

low calorie lean meatloaf. low calorie lean meatloaf.
Number of Servings: 4

Ingredients

    *Ground Beef 93% Lean, 16 oz
    *Egg Beaters-Southwest, 1 serving
    Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 1 serving
    Onions, raw, .5 cup, chopped
    *365 Brand Panko Bread Crumbs, 0.5 cup
    *Pace Chunky Salsa - Mild, 3 tbsp
    *Kraft Shredded 2% Mexican Four Cheese blend, 0.25 cup

Directions

mix together in bowl, mold on cooking sheet, cook 350 for 30 minutes.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BRATSSCRAPPY.






Great Stories from around the Web


Rate This Recipe