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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 239.9
  • Total Fat: 3.1 g
  • Cholesterol: 1.7 mg
  • Sodium: 153.0 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 15.7 g

View full nutritional breakdown of PB&J Overnight Oatmeal calories by ingredient
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PB&J Overnight Oatmeal

Submitted by: LROGERS213

Introduction

A delicious, no cook version of oatmeal that tastes like a yummy peanut butter and jelly sandwich. A delicious, no cook version of oatmeal that tastes like a yummy peanut butter and jelly sandwich.
Number of Servings: 1

Ingredients

    1/4 cup rolled oats
    1/4 cup nonfat greek vanilla yogurt
    1/3 cup skim/nonfat milk
    2 Tbsp PB2 peanut butter
    2 Tbsp reduced sugar preserves (I prefer strawberry)

Tips

PB2 is a powdered peanut butter that has most of the fat removed. Two tablespoons have only 45 calories and 1.5 grams fat. If you can't find PB2, just use reduced fat peanut butter, but your fat and calories will be higher.

This recipe is also delicious with about 1/2 banana diced into it, or any other fruit you like. I also sometimes add one tablespoon unsweetened cocoa powder, but my favorite way to make it is the way the recipe is written.


Directions

Mix all ingredients together and refrigerate overnight. Delicious cold or microwaved for 30 seconds.

Serving Size: Makes 1 generous serving

Number of Servings: 1

Recipe submitted by SparkPeople user LROGERS213.






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