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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 428.5
  • Total Fat: 21.7 g
  • Cholesterol: 102.0 mg
  • Sodium: 496.9 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 42.6 g

View full nutritional breakdown of Chicken Rolled with Spinache & Sundried & Laughing Cow calories by ingredient
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Chicken Rolled with Spinache & Sundried & Laughing Cow

Submitted by: GIDGET2011


Number of Servings: 1

Ingredients

    Chicken Breast
    Spinache
    Sundried Tomatoes
    Laughing Cow Lite Swiss wedge
    Shallots-2
    Olive oil
    Low salt/fat chicken broth
    Basil

Tips

Double as needed.


Directions

Heat Olive oil in saute pan.
Add sliced Shallot
While shallot is sauting, pound chicken breast.
sprinkle with Salt, Pepper, Paprika, Basil.
Spread 1 wedge of Lauging Cow
Top with Spinache and chopped Sundrieds
Roll and toothpick tightly.
Sautee all sides to ligh brown.
Add chicken broth cover and simmer.
Drizzle broth over breast when serving and use remaining over whole wheat pasta.
Served with Green beans, red pepper, onion saute
Whole grain rotini and leftover broth :)

Serving Size: 1 LARGE chicken Breast-can be split

Number of Servings: 1

Recipe submitted by SparkPeople user GIDGET2011.






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