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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 361.8
  • Total Fat: 6.2 g
  • Cholesterol: 31.3 mg
  • Sodium: 711.6 mg
  • Total Carbs: 62.4 g
  • Dietary Fiber: 10.1 g
  • Protein: 19.2 g

View full nutritional breakdown of Savory pasta bake w/lean ground beef calories by ingredient
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Savory pasta bake w/lean ground beef

Submitted by: MCM329
Savory pasta bake w/lean ground beef

Introduction

chock full of savory vegetables chock full of savory vegetables
Number of Servings: 4

Ingredients

    Garlic, 2 clove crushed
    pasta,rotini,smart taste Ronzoni brand, 8 oz
    Parmesean Cheese grated, .25 cup
    Zucchini, 1 cup, sliced
    Diced Tomatoes - canned, 1 cup
    non fat Cottage Cheese, .5 cup
    Carrot - raw, shredded, .5 cup
    Lauras Lean Beef Ground Beef 8% fat, 8 oz
    Onion (Raw), 4 oz chopped
    Tomato Sauce, 1 - 15oz can
    Mushroom, baby bella, fresh, 4 oz sliced
    Beef broth, bouillon, consomme, 0.25 cup
    1 tbs. Italian Seasoning

Directions

brown beef and veggies in large non-stick skillet. add beef broth, herbs, tomato sauce and diced tomatoes. Heat thru. stir in cooked pasta (under cook the pasta just a little). transfer to 9x9 baking dish that's been lightly coated with pam olive oil spray. combine cottage cheese with parmesean and spread evenly over pasta mix. cover and bake 20 mins. at 350. remove cover and bake another 10 mins or until cheese begins to bubble. serves 4. 355 cals each serving.

Serving Size: serves 4






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Member Ratings For This Recipe

  • Rich and full of flavor! This recipe is really wonderful....healthy diet recipe that combines the right combination of spices and herbs resulting in a very satisfying meal. I highly recommend! - 3/29/13

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