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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 184.6
  • Total Fat: 7.3 g
  • Cholesterol: 52.7 mg
  • Sodium: 83.0 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 21.3 g

View full nutritional breakdown of Sweet Kale Salad Mix w/Chicken calories by ingredient
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Sweet Kale Salad Mix w/Chicken

Submitted by: PLAFUL

Introduction

Costco has a delicious and nutritious salad, called Sweet Kale with 7 superfoods. I omit the poppyseed dressing and the nuts/craisins for a very nutritious, low calorie salad. Add chicken or the protein of your choice for a yummy lunch. Costco has a delicious and nutritious salad, called Sweet Kale with 7 superfoods. I omit the poppyseed dressing and the nuts/craisins for a very nutritious, low calorie salad. Add chicken or the protein of your choice for a yummy lunch.
Number of Servings: 1

Ingredients

    2 cups Sweet Kale Salad (no nuts/craisins/dressing)
    3 oz cooked chicken breast
    1 1/2 Tbsp Balsamic Vinegar
    1 tsp Extra Virgin Olive Oil

Directions

Mix salad and chicken. Add olive oil and then balsamic. Enjoy!

Serving Size: 1






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