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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 252.4
  • Total Fat: 13.5 g
  • Cholesterol: 23.9 mg
  • Sodium: 1,110.3 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 13.7 g

View full nutritional breakdown of Ham and Broccoli Casserole calories by ingredient
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Ham and Broccoli Casserole

Submitted by: DPAYNTER


Number of Servings: 4

Ingredients

    2 tbsp margarine
    1 cup minute rice
    1/2 cup celery
    1 cup chopped broccoli
    1/2 cup skim milk
    1 can cream of mushroom soup
    1 cup chopped ham (lean)
    1 oz cheese

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Directions

Fry rice and margarine until rice softens.
Mix rest of ingredients
Bake at 350 for 1/2 hour

Number of Servings: 4

Recipe submitted by SparkPeople user DPAYNTER.






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