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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 182.4
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.6 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.4 g

View full nutritional breakdown of Fruit and walnut oat salad calories by ingredient
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Fruit and walnut oat salad

Submitted by: SXYVEGGIE


Number of Servings: 8

Ingredients



    * Plums, 2 fruit (2-1/8" dia)
    * Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per l
    * Apples, fresh, 2 small (2-1/2" dia) (approx 4 per lb
    * Honeydew Melon, .5 melon (6" - 7" dia)
    * Grapes, 2 cup, seedless
    * Mangos, .5 fruit without refuse
    * Oats, .5 cup
    * Walnuts, .5 cup shelled (50 halves) ( * Jams, preserves, jelly, .5 tbsp
    * Honey, 1 packet (0.5 oz)

Directions



Number of Servings: 8

Recipe submitted by SparkPeople user SXYVEGGIE.





TAGS:  Poultry |

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