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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 337.8
  • Total Fat: 10.5 g
  • Cholesterol: 38.1 mg
  • Sodium: 443.9 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 11.0 g
  • Protein: 32.4 g

View full nutritional breakdown of Macaroni Chicken Skillet calories by ingredient
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Macaroni Chicken Skillet

Submitted by: JULIETTECAKE


Number of Servings: 4

Ingredients

    1 cup whole wheat pasta
    2 cups frozen broccoli flowerets
    1 medium red bell pepper, chopped
    1 cup chopped onion
    2 medium carrots, cut into 1/4-inch slices
    1/2 teaspoon minced garlic
    2 tablespoons olive oil
    9 ozs boneless skinless chicken breasts, cooked (may substitute diced ham)
    1/4 cup frozen peas
    1/2 teaspoon dried tarragon
    1/4 teaspoon lemon-pepper seasoning
    1 tablespoon whole wheat flour
    1 cup skim milk
    4 ounces cheddar cheese, lowfat, cubed

Directions

1. Cook macaroni according to package directions. Meanwhile, in a large skillet, sauté the broccoli, red pepper, onion, carrots and garlic in oil until crisp-tender. Stir in the chicken, peas, bouillon, tarragon and lemon-pepper; reduce heat.

2. 2. In a small bowl, combine flour and milk until smooth; stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Drain macaroni; stir into the chicken mixture. Add cheese and stir until melted.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JULIETTECAKE.






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