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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.9
  • Total Fat: 5.3 g
  • Cholesterol: 22.5 mg
  • Sodium: 1,098.7 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 11.2 g

View full nutritional breakdown of Seafood Pasta calories by ingredient
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Seafood Pasta

Submitted by: ARC10SGRRL

Introduction

cheap and fast cheap and fast
Number of Servings: 4

Ingredients

    1/2 lb. imitation crab or cooked shrimp
    1 14 oz can chicken broth
    1 14 oz can Italian seasoned diced tomatoes
    1/2 onion, chopped
    3 cloves garlic, minced (or 3/8 tsp powder)
    1 tsp seafood spice (Pappy's or other)
    1/2 tsp marjoram
    1 1/2 tsp basil leaves
    1/4 tsp pepper
    salt to taste
    1 Tbl oil
    8 oz. pasta

Directions

Sauce:
1. Saute garlic and onion in oil.
2. Add broth, tomatoes, and seasonings and simmer for 5 min.
3. Add seafood, heat through.

Number of Servings: 4

Recipe submitted by SparkPeople user ARC10SGRRL.






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Member Ratings For This Recipe

  • looks good will try out today - 2/26/12

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  • So I was a little hesitant at first with this recipe...I have not had good experience with seafood dishes...but WOW...this was delicious! I used imitation crab...and only about half the chicken broth...but again WOW! SO DELICIOUS!! And so EASY! Definately going to be a keeper :) - 6/30/10

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  • I tried this recipe and it is a keeper. It is very tasty. I added parmesan cheese at the end which was great. We used shrimp in it. Everyone loved it and I will make it again. - 6/27/10

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  • Overall, pretty good. Note that the calories for this recipe assume ~80 calories per 2 oz of pasta, which is about 120 calories shy of any pasta I've ever seen. Not the author's fault though. - 3/15/10

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  • I don't like fish and this was very tasty! It would be good sauce for spaghetti with beef as well! I did add some extra seasoning and thickened up the sauce with some cornstarch. I will make this again, but will cut the "crab" up a little more so I don't notice it so much. Thanks! - 3/3/10

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  • We made this recipe yesterday and it was delicious. It was like a thin spaghetti sauce, but still very yummy! Even my husband who is anti low fat loved it! - 1/8/10

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  • I just tried it tonight, it is definitly a keeper. I used Fire Roasted Tomatoes, and whole wheat pasta. It had a thin sauce, but that's how most seafood pasta's are. I will make this again - 1/2/10

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  • My whole family loved it!!! - 11/11/09

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  • This is a great recipe easy and very tasty.
    We used whole wheat pasta.
    Will make this again...........soon. - 9/16/09

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  • very good. I loved it. - 7/26/09

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  • yum - 6/5/09

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  • We loved this recipe, it was quick and delicious. We used crab and ship. - 4/25/09

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  • I add fresh basil a large bunch and also much more garlic, grated cheese on top just to add a touch, whole wheat pasta. It is a bit runny but it is not a typical sauce. Cut broth in half or all together if you want it not so thin. I love this and it is so simple and easy! - 4/23/09

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  • I loved it! I serving is definitely enough to fill you. I tasted delicious. - 4/23/09

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  • I cut up some zuchinni & used whole wheat pasta instead. I did have to drain some of the liquid off. It was good & I would make this again. - 4/4/09

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  • Very fast preparation and tastes delicious!! You can use lots of other ingredients also. Really enjoyed this one! - 1/23/09

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  • I make this often. My husband and I love this. I love this because it is easy to make especially when I don't feel like cooking a big meal. - 1/7/09

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  • I used extra krab and whole wheat pasta - it made much more than four servings, but it was watery and very bland. The krab didn't taste like anything and the sauce didn't either. Wouldn't make again - 1/7/09

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  • Sounds amazing...I'll definitely try it. You could use whole wheat pasta and lower sodium in the other products. - 1/7/09

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  • Very tasty, and SO easy! My alterations: didn't have Italian-flavor tomatoes, so used plain & compensated with extra spices. Used veggie broth instead of chicken broth (I don't eat meat or byproducts.) Only used half of the 12-oz fake crab, and the sauce still had plenty of the 'crab' in it. Thanks! - 12/13/08

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  • Tried it tonight with the lower sodium chicken broth as suggested by other users. Entered my own food grouping and came up with different nutritional content, especially after I added the pasta. It was VERY quick and DELICIOUS. Thanks for the great idea! - 12/9/08

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  • Yummo! It was great! Thanks Coach Nicole!!!! - 11/25/08

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  • This looks very easy and tasty we love seafood so will be trying this one. - 11/18/08

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  • Looks easy - I'll try it! - 11/12/08

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  • Very good! I used low sodium ingredients throughout. Nice to feed the whole family for little $. - 11/12/08

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