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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 167.4
  • Total Fat: 3.9 g
  • Cholesterol: 57.2 mg
  • Sodium: 295.7 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 24.2 g

View full nutritional breakdown of Mediterranean Cod - Baked calories by ingredient
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Mediterranean Cod - Baked

Submitted by: SUPERKATZE

Introduction

Tasty cod recipe that is sure to please the family. Tasty cod recipe that is sure to please the family.
Number of Servings: 6

Ingredients

    Cod (fish), 22 oz, at least 1" thick
    *Lemon Juice, 1 fl oz
    Celery, raw, 1 cup, sliced as thin as possible
    Fennel, 1 cup, sliced as thin as possible
    Stewed Tomatoes, 1.5 cup
    *Red Bellpepper, 1 cup, sliced as thin as possible
    Black Olives, canned (small-extra large), 4 tbsp (remove)
    Olive Oil, 1 tbsp (remove)
    Salt
    Pepper

Directions

Heat oven to 450 F.
Wash fish and pat dry.
Salt and pepper both sides.
Rub lemon juice on both sides.
Put parchment paper into a deep baking pan (helps with the cleanup, but you can skip, and spray the dish instead.
Arrange the Celery, Fennel and Pepper on bottom of pan.
Put fish on top.
Spread tomatoes and olives on top. Add any leftover lemon juice.
Check for done-ness after 12 minutes.
Enjoy!


Serving Size: Serves six.

Number of Servings: 6

Recipe submitted by SparkPeople user SUPERKATZE.






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