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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 189.9
  • Total Fat: 5.8 g
  • Cholesterol: 42.1 mg
  • Sodium: 521.9 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 15.7 g

View full nutritional breakdown of Mince Stew calories by ingredient
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Mince Stew

Submitted by: SUSHSALTER

Introduction

A healthy hearty homestyle meal. Best served over mashed potatoes. A healthy hearty homestyle meal. Best served over mashed potatoes.
Number of Servings: 8

Ingredients

    Ground Turkey, buffalo or lean beef
    Carrots, 2 large, chopped
    Onion, 1/2 large,chopped
    Vegetarian baked beans in tomato sauce, 1 can
    Bbetter than Boullion, beef, 2 tablespoons
    Green peas, frozen, 1 cup
    Water, 5 cups
    Ketchup, 1 Tablespoons
    Worcestershire sauce, two shakes
    Salt & Pepper to taste

Tips

Best served over mashed potatoes. Great as a leftover meal.


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Directions

Brown the ground meat, drain. Add the chopped carrot and onion and cover with water. Simmer 20 minutes. Add the vegetarian baked beans, green peas, ketchup and worcestershire sauce, and simmer for 5 minutes. Salt and pepper to taste.

Serving Size: Makes 8 generous 1-cup-servings

Number of Servings: 8

Recipe submitted by SparkPeople user SUSHSALTER.






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