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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 300.6
  • Total Fat: 23.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,166.3 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 14.2 g
  • Protein: 8.3 g

View full nutritional breakdown of Low Carb Hot Cereal calories by ingredient
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Low Carb Hot Cereal

Submitted by: MIKELTYPOO

Introduction

This Flax Seed and Wheat Bran combo brings inexpensive hot cereal back to the lo-carb-er's life. Simple to make and good for your "innards"!

It is important that you find and use "sugar-free" Vanilla Extract.

You can use butter in place of Coconut Oil, but it does change the taste and calorie count, but the carbs remain the same.
This Flax Seed and Wheat Bran combo brings inexpensive hot cereal back to the lo-carb-er's life. Simple to make and good for your "innards"!

It is important that you find and use "sugar-free" Vanilla Extract.

You can use butter in place of Coconut Oil, but it does change the taste and calorie count, but the carbs remain the same.

Number of Servings: 1

Ingredients

    4 Tbs Flax Meal
    4 TBS Wheat Bran
    1 tsp. Vanilla Extract (Sugar Free!)
    1 tsp. Ground Cinnamon
    1/2 tsp. Table Salt
    2/3 C Water
    1 Tbs Coconut Oil (or Butter)
    4 Packets of Splenda or to taste

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Directions

Put Flax, Bran, Cinnamon and Vanilla Extract in a Microwave save bowl. Add 2/3 to 3/4 cup of water and stir thoroughly. Cook on high in Microwave oven for 90 sec. Add Heavy Cream, Coconut Oil and Splenda. Stir until all ingredients are combined.

Serving Size: Makes 1 cup of cereal cooked






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