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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.9
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 154.0 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 5.5 g
  • Protein: 7.6 g

View full nutritional breakdown of Vegan, Fat-Free Organic Quinoa, Black Beans & Veggies calories by ingredient
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Vegan, Fat-Free Organic Quinoa, Black Beans & Veggies

Submitted by: KEIKIWEIGHTLOSS


Number of Servings: 4

Ingredients

    Eden Foods Black Beans, Organic, 0.5 cup
    *Fresh Sweet Onion (1 Medium Raw), 0.5 serving
    Organic Crimini Mushrooms, Fresh, 0.5 cup
    Earthbound Farm Organic Baby Spinach, 1 cup
    Bob's Red Mill Organic Whole Grain Quinoa 1.5 cup dry
    Pacific Natural Foods Organic Low Sodium Vegetable Broth, 4 cups

Tips

Used broth to saute. Can use oil, just add to tracker.


Directions



Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KEIKIWEIGHTLOSS.






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