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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 368.2
  • Total Fat: 20.0 g
  • Cholesterol: 6.0 mg
  • Sodium: 149.7 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 12.3 g
  • Protein: 13.2 g

View full nutritional breakdown of Green Peanut Butter Smoothie calories by ingredient
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Green Peanut Butter Smoothie

Submitted by: BBEHANNA

Introduction

1 cup strawberries
1/2 cup blueberries frozen
1 tbsp flaxseed oil
2 tbsp peanut butter powder lowfat
1 tbsp chia seed
1/2 cup 1% milk
1 cup fresh spinach
1 cup strawberries
1/2 cup blueberries frozen
1 tbsp flaxseed oil
2 tbsp peanut butter powder lowfat
1 tbsp chia seed
1/2 cup 1% milk
1 cup fresh spinach

Number of Servings: 1

Ingredients

    Put all ingredients in blender and spin till smooth

Directions



Serving Size: 1 shake

Number of Servings: 1

Recipe submitted by SparkPeople user BBEHANNA.





TAGS:  Snacks | Snack | Snacks Snack |

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