Fat Free Seven Layer Bean Dip

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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 58.5
  • Total Fat: 0.2 g
  • Cholesterol: 1.3 mg
  • Sodium: 287.9 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 5.0 g

View full nutritional breakdown of Fat Free Seven Layer Bean Dip calories by ingredient
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Submitted by: NICOLEGT125

Introduction

Great healthy option for a potluck. Without the olives it's completely fat free! You can add jalepenos for an extra kick. Add avacado or turkey chili to make it more filling for a meal (will add fat). Great healthy option for a potluck. Without the olives it's completely fat free! You can add jalepenos for an extra kick. Add avacado or turkey chili to make it more filling for a meal (will add fat).
Number of Servings: 32

Ingredients

    32 oz Fat Free Refried Beans (2 cans)
    2 cups (8oz) Fat Free Shredded Cheddar Cheese
    2 cups Fat Free Sour Cream (or fat free yogurt cheese)
    4 Medium Tomatoes (chopped)
    1/2 cup sliced green onions
    4 tbs chopped black olives
    1 cup Salsa
    1 cup lettuce (optional)

Directions

In a medium bowl, stir together the refried beans and salsa. Spread the bean mixture on a 9x13-inch dish. Spread the yogurt cheese or sour cream on top of the bean layer, then layer the shredded cheese. If dip will be used in one day, layer lettuce over cheese (may get soggy over time). Finally, layer tomatoes, green onions and olives on top. If desired, cover and refrigerate for up to 4 hours. Serve with tortilla chips. Makes 32 1/3 cup servings. Half recipe in 9-in square or pie pan for smaller groups.

Number of Servings: 32

Recipe submitted by SparkPeople user NICOLEGT125.





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