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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 281.5
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 60.3 mg
  • Total Carbs: 66.5 g
  • Dietary Fiber: 15.1 g
  • Protein: 5.4 g

View full nutritional breakdown of Mango/straw/blueberry /carrot with Chia seed calories by ingredient
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Mango/straw/blueberry /carrot with Chia seed

Submitted by: MIDNIGHTER1

Introduction

Just a different combination of fruits I like. Just a different combination of fruits I like.
Number of Servings: 2

Ingredients

    Strawberries,fresh ,stems removed-194 Grams
    Kiwi,fresh,peeled-2 or about 173 Grams
    Mango,fresh,peeled,sliced 1 large or 356 Grams
    Blueberries,fresh -101 Grams
    Carrots,fresh 2 medium or 141 Grams
    Chia seeds 2 tbs

Tips

A digital scale with conversions would be a bonus.


Directions

Wash all fruit and veggies before juicing.Remove the skin from the Mango and Kiwi,slice into juicable pieces.Remove stems from strawberries,juice.Add Blueberries,carrots add two tablespoons of Chia seeds.

Serving Size: makes 2 1 -cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user MIDNIGHTER1.






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