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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 143.1
  • Total Fat: 7.3 g
  • Cholesterol: 110.0 mg
  • Sodium: 447.5 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 13.4 g

View full nutritional breakdown of quiche spicy calories by ingredient
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quiche spicy

Submitted by: ITSMESHELLY1


Number of Servings: 8

Ingredients

    4 large eggs
    4 egg substitute
    spinach
    1 cup cottage cheese
    4 oz cheddar cheese
    1 can roasted tomatoes
    1 can green chiles
    green onions
    cilantro
    cumin
    tajin
    slap yo mama
    sea salt
    paprika

Directions



Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user ITSMESHELLY1.






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