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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 90.8
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 261.5 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.5 g

View full nutritional breakdown of Sweet Potato and Zucchini Souffle calories by ingredient
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Sweet Potato and Zucchini Souffle

Submitted by: GABYSPRECHER


Number of Servings: 12

Ingredients

    2 sweet potatoes (peeled and cut into chunks)
    3 white potatoes (peeled and cut into chunks)
    2 Zucchini and 1 yellow squash (trimmed and cut into thick slices)
    4 TBSP Margarine, cut into chunks
    1/2 cup eggbeaters (equivalent of 2 eggs, slightly beaten)
    1 envelope onion soup mix

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Directions

- Preheat oven to 350
- Boil potatoes and zucchini until soft (for extra flavor, boil in chicken stock)
- Mash in the margarine, eggs, and onion soup mix
- Put into greased 9X13 pan and cook for 45 minutes or until set

Serving Size: Makes 12 4-once servings

Number of Servings: 12

Recipe submitted by SparkPeople user GABYSPRECHER.






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