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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 64.1
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.4 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.1 g

View full nutritional breakdown of Quinoa Tabouleh calories by ingredient
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Quinoa Tabouleh

Submitted by: SLJGEMINI75


Number of Servings: 16

Ingredients

    2 cups water
    1 cup quinoa
    1 pint cherry tomatoes, quartered
    3 Tbsp mint, Chopped
    1 cup parsley, chopped
    2 Tbsp olive oil
    1/4 cups lemon juice
    1/4 tsp salt
    1/4 tsp black pepper

Directions

In a medium pot, add 2 cups of water and 1 cup of quinoa. Bring to a boil, then reduce heat and simmer for 15 minutes. Then remove quinoa from the pot and fluff with a fork.

Next, in a large bowl, add cooked quinoa, tomatoes, chopped mint and parsley. Mix with a large fork. Add olive oil and lemon juice, and salt and pepper to taste. Toss again. Serve refrigerated.

Serving Size: 2 Tbsp per serving

Number of Servings: 16

Recipe submitted by SparkPeople user SLJGEMINI75.





TAGS:  Side Items |

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