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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 205.0
  • Total Fat: 5.8 g
  • Cholesterol: 35.8 mg
  • Sodium: 120.5 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 5.1 g

View full nutritional breakdown of Mango Spice Bars calories by ingredient
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Mango Spice Bars

Submitted by: JO_JO_BA

Introduction

Ridiculously easy to whip together using a food processor, these blondie-like bar cookies are filled with the flavours of the tropics. Great for the next BBQ! Ridiculously easy to whip together using a food processor, these blondie-like bar cookies are filled with the flavours of the tropics. Great for the next BBQ!
Number of Servings: 12

Ingredients

    1 cup mango chutney
    2 eggs
    3/4 cup nonfat plain yogurt
    1/2 cup packed dark brown sugar
    1/4 cup vegetable oil
    1/3 cup unsweetened applesauce
    2 tablespoons dark spiced rum
    1/4 teaspoon salt
    2 teaspoons ground ginger
    1 teaspoon cinnamon
    1/4 teaspoon ground cloves
    1 cup all-purpose flour
    1 cup whole-wheat flour
    1/2 cup dried cranberries

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Directions

Preheat oven to 350° F, and grease a 9" pan.
Purée chutney in a food processor until smooth.
Add eggs, yogurt, brown sugar, oil, applesauce rum, salt and spices. Process until smooth. Add flours and with on-off pulses, process just until blended.
Add cranberries and pulse to blend.
Scrape into pan and bake 35 minutes.
Cool completely before cutting and serving.

Number of Servings: 12

Recipe submitted by SparkPeople user JO_JO_BA.






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