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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 122.2
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 347.3 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.1 g

View full nutritional breakdown of Chinese Vegetable Noodles calories by ingredient
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Chinese Vegetable Noodles

Submitted by: BUSTIE1

Introduction

Healthy Fast Food Healthy Fast Food
Number of Servings: 6

Ingredients

    2 teaspoons oil
    1 med. onion, chopped
    1 tp bottled or fresh crushed garlic
    1 tp bottled or fresh minced ginger
    1 med. carrot, chopped
    1 sml. red capsicum, chopped
    2 med. zucchini, chopped
    1 cup sliced beans
    1 cup sliced mushrooms
    3/4 cup water
    3 tp cornflour
    1 tb soy sauce
    1 tb black bean sauce
    85g packet 2-min. noodles

Directions

1. Heat the oil in a wok or frying pan. Sitr-fry the onion until tender. Add the garlic, ginger and remaining vegetables and stir-fry until tender but still crisp.
2. Gradually blend the water and cornflour, then add the soy sauce and balck bean sauce.
3. Stir the sauce into the vegtables. Heat until the sauce boils and thickens.
4. Cook the noodles according to the packet, but without adding the flavour sachets.
5. Drain the noodles, then add to the vegetables and sauce. Stir through to coat with sauce before serving. Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user BUSTIE1.






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