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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 139.0
  • Total Fat: 2.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 61.5 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 23.7 g

View full nutritional breakdown of Steamed White Fish calories by ingredient
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Steamed White Fish

Submitted by: NIKESHA22


Number of Servings: 1

Ingredients

    4 oz Tilapia filet
    1 Tbsp Vegetable Bouillon Powder, low fat
    3 Black Peppercorns
    1/2 small onion Onion
    1 Bay leaf
    Dash black pepper
    1 crushed garlic clove
    1/2 teaspoon crushed Red Pepper Flakes
    1 pint of tap water

Tips

You can also add other vegetables to this eg spinach or okras


Directions

Put the water and all ingredients (except the fish) into a large poaching pan, bring to the boil.

Reduce heat to a simmer and then add the fish.

Steam uncovered until opaque and cooked thoroughly about 6 - 8 minutes.

Serving Size: Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user NIKESHA22.






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