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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 233.6
  • Total Fat: 5.9 g
  • Cholesterol: 12.5 mg
  • Sodium: 140.6 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 9.2 g
  • Protein: 14.8 g

View full nutritional breakdown of Quinoa Casserol calories by ingredient
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Quinoa Casserol

Submitted by: MARYRYAN

Introduction

Healthy Vegetarian Dinner Healthy Vegetarian Dinner
Number of Servings: 12

Ingredients

    -1.5 cups Quinoa dry
    -2 cans Black Beans
    -one container fresh spinach- can use frozen-if thawed
    1 tablespoon butter
    one 8oz package of 50% light cheddar
    Seasonings of your choosing (we used adobo and garlic salt and pepper)

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Directions

Preheat oven to 400

Prepare 1.5 dry cups of quinoa according to package directions (1:2 ratio w/ water)

Sautee spinach in .5 of the tablespoon of butter

Mix cooked quinoa, spinich, rinsed black beans, and 1/2 the package of cheese.

Add seasoning to taste (we used adobo and garlic salt)

greese casserol dish with other half of tablespoon of butter

Place in large casserol dish and spread the rest of the cheese on top.

Bake for 20 or so minutes

Allow to cool for at least 5 minutes before serving.

Makes about 12 3by3 square portions

Number of Servings: 12

Recipe submitted by SparkPeople user MARYRYAN.






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Member Ratings For This Recipe


  • Very Good
    3 of 3 people found this review helpful
    Great to have a Quinoa recipe. This is great except I think the portions are a bit small.
    Using a small amount of stronger tasting cheese (Parmesan) might reduce the calories. Will try that. - 3/1/08

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  • Incredible!
    1 of 1 people found this review helpful
    Wonderful taste and even better texture. We loved it.
    - 2/25/08

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  • Very Good
    0 of 2 people found this review helpful
    sounds real tasty! - 10/30/08

    Was this review helpful?   yes  No