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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 197.6
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,005.0 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 9.7 g
  • Protein: 18.2 g

View full nutritional breakdown of Slowcooked Black Bean Soup calories by ingredient
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Slowcooked Black Bean Soup

Submitted by: LEIGHREYES

Introduction

A highly adaptable, easy vegan soup! A highly adaptable, easy vegan soup!
Number of Servings: 6

Ingredients

    1 14 oz can refried black beans
    6 to 8 oz veggie chicken or beef, cut into bite sized pieces
    1 14 oz can seasoned black bean (can use regular can of black beans, but drain and rinse the beans and add a little extra broth or water to make up for the drained liquid)
    1 28 oz can diced tomatoes, with juice
    1/2 - 1 onion, chopped
    1/2 - 1 red bell pepper (yellow, orange or green is fine), chopped
    1 to 2 cloves minced garlic
    1 4 oz can green chili peppers
    1 to 2 cups vegetable broth or water

Tips

This is highly adaptable, use a different kind of bean, add in different veggies, include rice or pasta!


Directions

Add all ingredients into a crockpot and cook on low for 6 to 8 hours.

Serving Size: Approximately 6 hearty servings

Number of Servings: 6

Recipe submitted by SparkPeople user LEIGHREYES.






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