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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 64.5
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 147.6 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.7 g

View full nutritional breakdown of Yellow Squash & Peppers calories by ingredient
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Yellow Squash & Peppers

Submitted by: LBDELONG


Number of Servings: 4

Ingredients

    3 cups Yellow Squash
    1/2 cup Sliced Onions
    1/2 cup each julienned green & sweet red peppers
    1 Tablespoon Canola Oil
    1/4 cup Water
    1 1/2 Teaspoon Minced Garlic
    1/4 Teaspoon salt
    1/4 Teaspoon Pepper

Directions

In a large skillet,, saute the squash, onion and peppers in oil for 4-5 minutes or until crisp-tender. Add the remaining ingredients. Reduce heat to medium. Cook, uncovered 3-4 minutes or until vegetables are tender, stirring occasionally. Serve with a slotted spoon. Yield: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LBDELONG.






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