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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 73.1
  • Total Fat: 1.3 g
  • Cholesterol: 6.0 mg
  • Sodium: 94.0 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 5.0 g

View full nutritional breakdown of Kaiser's Blender Cream Soup calories by ingredient
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Kaiser's Blender Cream Soup

Submitted by: PNICOLET1

Introduction

Kaiser's dietitian's recommendation for Cancer Patients. Use 1 Tbsp. of cornstarch instead of 2 Tbsp. flour and 2 Tbsp. of butter and save 40 calories. Kaiser's dietitian's recommendation for Cancer Patients. Use 1 Tbsp. of cornstarch instead of 2 Tbsp. flour and 2 Tbsp. of butter and save 40 calories.
Number of Servings: 4

Ingredients

    1 Tbsp Cornstarh
    Dash Salt (to Taste)
    Dash Pepper (to taste)
    1 cup cooked asparagus, cut into small pieces for blending
    3/4 tsp sugar
    2 cups 1% milk

Tips

Each serving of the base contains 130 calories and 5 grams of protein. To increase calories use whole milk or half and half.

Variations: Broccoli - 1 cup broccoli, 1 tbsp. diced and cooked onions, plus the soup base. Blend in a blend and then heat until thickened and serve.


Directions

Mix all ingredients in a blender. This is the base for creamed vegetable soup. Blend with asparagus, broccoli, or other vegetables, such as mashed potatoes, peas, or carrots. Heat until thickened and serve.

Serving Size: 1 cup






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