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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 213.3
  • Total Fat: 3.4 g
  • Cholesterol: 57.3 mg
  • Sodium: 168.3 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 21.1 g

View full nutritional breakdown of Chicken fried rice calories by ingredient
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Chicken fried rice

Submitted by: MARYKRYSINSKI

Introduction

Using leftover chicken

Could add soy sauce
Using leftover chicken

Could add soy sauce

Number of Servings: 5

Ingredients

    Cooked chicken thighs cut into slices

    2 cups mixed veggies

    1 cup egg beaters

    1 cup brown rice uncooked

Directions

Cut up cooked chicken
Make rice according to package

Scramble eggs
Add cooked rice, chicken and veggies

Serving Size: 1 cup

Number of Servings: 5

Recipe submitted by SparkPeople user MARYKRYSINSKI.






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