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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,439.2
  • Total Fat: 48.8 g
  • Cholesterol: 295.0 mg
  • Sodium: 1,904.5 mg
  • Total Carbs: 129.4 g
  • Dietary Fiber: 17.7 g
  • Protein: 108.4 g

View full nutritional breakdown of Hungry Girl Outside-In Turkey Tamale Pie calories by ingredient
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Hungry Girl Outside-In Turkey Tamale Pie

Submitted by: KATYSNUTS79

Introduction

cheese and sour cream are included in the nutrition cheese and sour cream are included in the nutrition
Number of Servings: 1

Ingredients

    1 1/4 lbs. raw lean ground turkey
    3/4 cup yellow cornmeal
    1 cup fat-free chicken or vegetable broth
    One 14.5-oz. can diced tomatoes with chiles
    1 small onion, chopped
    3/4 cup canned sweet corn, drained
    1/2 cup canned kidney beans, drained
    1/2 cup sliced black olives, drained
    2 tsp. chili powder
    1 tsp. ground cumin
    Optional toppings: fat-free shredded cheddar cheese, light sour cream

Directions

Bring a large skillet sprayed with nonstick spray to medium-high heat on the stove. Add turkey and spread it around to break it up a bit. Cook and crumble until meat is brown and cooked through, about 6 minutes. Drain any excess liquid and add turkey to the crock pot.

In a bowl, combine cornmeal with broth and whisk thoroughly. Let stand for 5 minutes.

Add cornmeal mixture to the crock pot along with all other ingredients. Mix thoroughly.

Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours.

Serve and, if you like, top each serving with cheese and/or sour cream

Serving Size: 7

Number of Servings: 1

Recipe submitted by SparkPeople user KATYSNUTS79.






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