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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 189.0
  • Total Fat: 1.6 g
  • Cholesterol: 6.0 mg
  • Sodium: 54.6 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 5.9 g

View full nutritional breakdown of Miers Smoothie calories by ingredient
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Miers Smoothie

Submitted by: STACEYMIERS

Number of Servings: 2


    Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
    Milk, 1%, 1 cup (remove)
    Orange Juice, 2 fl oz (remove)
    Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple), 2 cup (remove)


blend and enjoy!

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user STACEYMIERS.

TAGS:  Snacks | Drink | Snacks Drink |

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