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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 382.0
  • Total Fat: 28.2 g
  • Cholesterol: 70.9 mg
  • Sodium: 292.1 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 5.9 g
  • Protein: 12.5 g

View full nutritional breakdown of Thai Fried Rice calories by ingredient
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Thai Fried Rice

Submitted by: KTLASERS


Number of Servings: 6

Ingredients

    Rice Cooker Thai Style Rice (recipe in my box)
    Broccoli, fresh, 1.5 cup florets
    Baby Carrots, raw, 6 large, julienned
    Snap peas, 1 cup pods
    Broadbeans (fava beans), fresh (cooked, not dry), .67 cup
    Walnut Oil, 2 tbsp
    Egg, fresh, 2 large beaten
    Pineapple, canned, .67 cup chunks with juice
    Cashew Nuts, dry roasted (salt added), .33 cup, halves and whole (seasoned are okay; try Braggs or curry flavor from Whole Foods)

Directions

Add 1 tbsp walnut oil to medium frying pan. Stir fry carrots for a couple of minutes. Add broccoli and peas, stir fry for about 5 minutes, until carrots are starting to become tender. Add fava beans, cashews, pineapple and juice. Stir fry 1 minute then cover. Allow veggies to steam until tender (about 3 minutes). Add thai rice and remaining walnut oil. Fry until rice starts to brown, about 6-8 minutes. Stir in eggs and stir until eggs are cooked. Serve hot. Variations: change the veggies; add chicken chunks and/or shrimp soaked in coconut milk when you add the broccoli and peas.

Number of Servings: 6

Recipe submitted by SparkPeople user KTLASERS.






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