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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 72.1
  • Total Fat: 3.6 g
  • Cholesterol: 41.8 mg
  • Sodium: 220.6 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 7.3 g

View full nutritional breakdown of Greek Omlete Cups calories by ingredient
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Greek Omlete Cups

Submitted by: CHEVONFLORES
Greek Omlete Cups

Introduction

Tasty and Easy, can make enough for the week, can eat for breakfast or lunch or dinner, very filling. Tasty and Easy, can make enough for the week, can eat for breakfast or lunch or dinner, very filling.
Number of Servings: 12

Ingredients

    14 egg whites, 2 egg yokes, 1 1/2 cups frozen spinach, 1 cup feta cheese, 12 cut cherry tomatoes

Tips

You can use this method using other items to create different omelets.


Directions

Mix egg whites and yokes, then add spinach and feta cheese and continue mixing, pour into greased cupcake pan, add one quartered cherry tomato to each cup, bake for 15-20 minutes until cooked. Serve or let cool and chill for another time. Microwave to reheat at 30-45 seconds for 1 to 2 at a time. Enjoy

Serving Size: Makes 12 servings in a 12 cup cupcake pan

Number of Servings: 12

Recipe submitted by SparkPeople user CHEVONFLORES.






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