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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 133.4
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 599.9 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 6.0 g

View full nutritional breakdown of Besan Puda calories by ingredient
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Besan Puda

Submitted by: KACAR51

Introduction

Wonderful Indian zucchini pancakes! Wonderful Indian zucchini pancakes!
Number of Servings: 4

Ingredients

    Besan, 1 cup
    Rice flour, brown,1/4 cup
    Salt, 1 tsp
    Cumin seed, 1 tsp
    3/4 cup water
    Nigella, Kalonji, Black Onion Seed,1/4 tbsp
    Zuchini Squash, 1 cup, shredded
    Cilantro, 1 tbsp, chopped
    Jalapeno Peppers, .1 tsp

Directions

Mix together besan, rice flour, salt, cumin seed, and nigella. Add water to make a smooth batter. Add the rest of the ingredients and mix well. Heat a skillet or griddle (until drops of water sizzle right away) pour 1/3 cup of batter into the middle of the pan and, using the back of a spoon,spread to a thin pancake, Allow to cook until the top is dried. Spray with cooking spray and flip. Spray this side with cooking spray also. Pres the pancake and cook until browned on both sides.

Serving Size: one pancake

Number of Servings: 4

Recipe submitted by SparkPeople user KACAR51.





TAGS:  Vegetarian Meals |

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